Why I’m Quitting The 6 Day A Week Fitness Grind

For the past few weeks I’ve been feeling like I’ve been lacking my normal motivation when it comes to my workout and eating routine. And I get it–motivation comes and goes and a lot of my fitness routine comes from habits that I’ve created. But, this time it feels different. I don’t feel the need […]

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My Stairmaster Routine

Anytime I mention the stairmaster on IG, I always get a flood of people asking what my stairmaster routine is. Now, it’s nothing crazy BUT I think my approach has made the 45 minute torture session, a little more bearable. So, let’s get to it! Here is my routine: -5 minutes: walking forwards -5 minutes: walking sideways […]

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Workout Supplements: What I Use

A fairly common question I get is about what workout supplements I use. In that sense, I felt like this was an important and needed post, but this one is going to be short and sweet. Because you know why? I only use one supplement! Yep, I don’t even drink protein shakes #guilty Now, this […]

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Maintaining Healthy Habits as a Nurse

Kind of an ironic title given that when you think of nurses/nursing you think of good health. Unfortunately though, I hear from a ton of nurses, and nursing students, how it’s so hard to maintain a healthy lifestyle. The hours themselves are long, and usually the work is pretty exhausting. Even on days that aren’t […]

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Should You Count Macros?

I’ll be the first to say it, counting macros is not for everyone, and that’s okay! But for some people, myself included, it has really changed the way I perceive food and how I choose what goes into my body. When I first heard of macros I thought that it was a restrictive way of […]

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Confidence

I briefly touched on this in my post yesterday and wanted to elaborate on it. When I first started working out about two years ago, all I wanted was abs. From what I gather over IG, this seems to be a fairly common want. Don’t get me wrong, abs are great! But there seems to […]

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Current Workout Regimen

Alright guys, today I am going to give you a run down of my current workouts. It’s not anything too fancy or complicated but here you go! Most of you probably know that for the past year I have been following Paola Marquez’s Strong & Sexy Body Method (S2BM). I met Paola (@paosfitworld) through IG and […]

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Tips for Working Night Shift

Ugh. Hearing the word night shift alone makes me cringe. Anyone else despise night shift as much as me? A lot of you have written to me asking how I handle working night shift as a nurse in terms of eating and working out. Well, the answer is, I DON’T. Ha, kidding. Well, kind of. It […]

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How To Start Macros and Not Be Intimidated

  Recently, I’ve been getting tons of questions about my diet regime, specially counting macros (if you need an intro to macros before reading on, head to my other blog post here). One thing I’ve noticed is people say they want to start but don’t know how or feel intimidated by the whole process. So, I’m […]

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