Why I Don’t Eat Intuitively

As most of you guys know, I count macros as far as my “diet” goes–no big surprise there! While I didn’t always count macros there is a reason that I’ve continued to track for almost 2 years now. But first, a little back story… When I first started making working out a priority, I was […]

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How To Grocery Shop When You’re Counting Macros

So after sharing on IG stories how I approach grocery shopping when counting macros, I figured I’d compile some of these tips I use into a blog post. Several of you messaged me saying that hearing my thought process over IG stories was helpful so here is something a little more concrete that you guys […]

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Should You Count Macros?

I’ll be the first to say it, counting macros is not for everyone, and that’s okay! But for some people, myself included, it has really changed the way I perceive food and how I choose what goes into my body. When I first heard of macros I thought that it was a restrictive way of […]

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Confidence

I briefly touched on this in my post yesterday and wanted to elaborate on it. When I first started working out about two years ago, all I wanted was abs. From what I gather over IG, this seems to be a fairly common want. Don’t get me wrong, abs are great! But there seems to […]

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How To Start Macros and Not Be Intimidated

  Recently, I’ve been getting tons of questions about my diet regime, specially counting macros (if you need an intro to macros before reading on, head to my other blog post here). One thing I’ve noticed is people say they want to start but don’t know how or feel intimidated by the whole process. So, I’m […]

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Why do we care so much about the number?

Alright, guys. I want to touch on some recent posts of mine regarding, dun dun dun, THE SCALE. To give some quick background on the first photo though regarding the (unwanted) weight loss–last week I posted this photo on Instagram (@cguentz.gofit) showing the recent weight loss I’ve had due to my all liquid diet. To be fair though, […]

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