How To Gain Weight + Build Lean Muscle

Hey friends! So I asked you all on IG stories if you’d be interested in me blogging about this topic and over 95% of you said yes! Which I was kind of surprised about to be honest, but I’m so happy to talk about this because I think there is a lot of questions and […]

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Why I Don’t Eat Intuitively

As most of you guys know, I count macros as far as my “diet” goes–no big surprise there! While I didn’t always count macros there is a reason that I’ve continued to track for almost 2 years now. But first, a little back story… When I first started making working out a priority, I was […]

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How to Figure Out What Your Macros Should Be

Hey guys, so how you decide on what your macros should be his is a fairly common question I get, and for good reason! A lot of people who I talk to want to start counting macros but aren’t too sure how to make the first step. Learning how to count macros themselves can be […]

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How I count macros when travelling or during special occasions

Whether you count macros or stick to an all clean diet, they both can seem like a full  time job. I mean, after time macros seems like a piece of cake but when you’re first starting to count it definitely takes time and energy. And we all kind of know my stance on totally eating […]

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How To Grocery Shop When You’re Counting Macros

So after sharing on IG stories how I approach grocery shopping when counting macros, I figured I’d compile some of these tips I use into a blog post. Several of you messaged me saying that hearing my thought process over IG stories was helpful so here is something a little more concrete that you guys […]

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My Top 10 Tips For Counting Macros

Hey guys! So I’ve been trying to brainstorm blog topics lately–sometimes it’s hard to come up with content ya know!? Anyways. I was looking back at my most popular blog posts with you guys, and well, macros seems to be a hot topic 😉 So, I figured I’d compile some of my top tips for […]

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When Your (Fitness) Lifestyle Is Different From Your Significant Other’s

I often hear questions that revolve around what to do when your significant other (SO) has a different diet/workout mentality than you do. I’m going to talk about my experience with this, and then you guys get to hear Stephen’s perspective! I thought it may be especially helpful to hear from him on this topic […]

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Weights, Boxing, and Reverse Dieting

Let’s see. Where to start. Okay, workouts. For the past year and a half I have been following Paola Marquez’s (@paosfitworld) 12 week Strong and Sexy Body Method  (#S2BM) pretty religiously. Her guide consists of mostly free weights, some plyometric exercises, plus 1-2 LISS sessions/week (low intensity steady state) for cardio. For the first three […]

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A Post Vacation Cleanse

I should start by having two disclaimers. One. Never feel like you have to do some sort of crazy cleanse or diet (post vacation) to punish yourself. And two. This cleanse of mine will probably be more along the lines of how most people who strive to eat healthy already eat LOL. But, for me, […]

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How to Track Macros When Not Eating at Home

So, macros seem to be a popular topic lately (if you don’t know what macros are, you can read my blog post here). Counting macros can be tricky enough at first, like anything, it really does take practice! But once you’ve gotten it down at home, here comes the other hard part, how do you […]

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