What I Learned in 2017

Now that I’m looking back on 2017, I feel like it’s been one of my best years yet. Today in the car, Stephen and I were saying how this year truly has been amazing. And while I’m not one to really fixate on the past– I do think that it’s good to look back on […]

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The Work-Life-Fitness Balance: How To Do It All

So this post was requested by a lot of my nursing babes as being a nurse can leave you really emotionally, physically, and mentally drained during the week. BUT! I like to think that this post really applies to anyone as I know so many of us are just BUSY. I will say, that I […]

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My Stairmaster Routine

Anytime I mention the stairmaster on IG, I always get a flood of people asking what my stairmaster routine is. Now, it’s nothing crazy BUT I think my approach has made the 45 minute torture session, a little more bearable. So, let’s get to it! Here is my routine: -5 minutes: walking forwards -5 minutes: walking sideways […]

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How to Track Macros When Not Eating at Home

So, macros seem to be a popular topic lately (if you don’t know what macros are, you can read my blog post here). Counting macros can be tricky enough at first, like anything, it really does take practice! But once you’ve gotten it down at home, here comes the other hard part, how do you […]

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Confidence

I briefly touched on this in my post yesterday and wanted to elaborate on it. When I first started working out about two years ago, all I wanted was abs. From what I gather over IG, this seems to be a fairly common want. Don’t get me wrong, abs are great! But there seems to […]

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A Day of Eating (Bulking Style)

Hey guys! So I asked y’all recently though Instagram if you’d be interested in seeing a food diary of mine even though I’m currently bulking and may not be super pertinent to everyone. But, since several of you said yes, well, here you go! So most days I just kind of scavenge around and eat […]

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My Top 10 Shake + Smoothie Recipes

As some of you may know, I am coming to the end of my liquids era (whoo)!! However, I’ve definitely found some really good smoothie/shake recipes along the way. I made sure to save the recipes for all my favorites; some are nice and “clean”, while others are more decadent. *For every recipe I added […]

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Macros 101

Hello! Happy Wednesday babes! As per request, I am going to dive into talking about macros. In general, I think macros can be overwhelming; or maybe that was just how I felt in the beginning? So many thoughts ran through my head that I didn’t even know where to start on the topic. That being […]

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Why do we care so much about the number?

Alright, guys. I want to touch on some recent posts of mine regarding, dun dun dun, THE SCALE. To give some quick background on the first photo though regarding the (unwanted) weight loss–last week I posted this photo on Instagram (@cguentz.gofit) showing the recent weight loss I’ve had due to my all liquid diet. To be fair though, […]

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