How To Grocery Shop When You’re Counting Macros

So after sharing on IG stories how I approach grocery shopping when counting macros, I figured I’d compile some of these tips I use into a blog post. Several of you messaged me saying that hearing my thought process over IG stories was helpful so here is something a little more concrete that you guys […]

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My Top 10 Tips For Counting Macros

Hey guys! So I’ve been trying to brainstorm blog topics lately–sometimes it’s hard to come up with content ya know!? Anyways. I was looking back at my most popular blog posts with you guys, and well, macros seems to be a hot topic ­čśë So, I figured I’d compile some of my top tips for […]

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From Bulking to Cutting

Hey lovelies! Happiest of Tuesdays! Hope you all are having a great week so far! So, the last post I did was a food diary of what I was eating during my bulk. Now that I am on a cut though, I’ve head several of you ask for a food diary of what I’m eating […]

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A Day of Eating (Bulking Style)

Hey guys! So I asked y’all recently though Instagram if you’d be interested in seeing a food diary of mine even though I’m currently bulking and may not be super pertinent to everyone. But, since several of you said yes, well, here you go! So most days I just kind of scavenge around and eat […]

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Blueberry Muffins or Chocolate Chip Donuts, anyone?

When I woke up this morning, I was determined to make chocolate chip pancakes. Well, lets just say that the recipe I attempted did not go as planned. So, I made the next best thing. What it is you might ask? Blueberry muffins and chocolate chip donuts of course! And if we’re being honest with […]

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My Top 10 Shake + Smoothie Recipes

As some of you may know, I am coming to the end of my liquids era (whoo)!! However, I’ve definitely found some really good smoothie/shake recipes along the way. I made sure to save the recipes for all my favorites; some are nice and “clean”, while others are more decadent. *For every recipe I added […]

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Macros 101

Hello! Happy Wednesday babes! As per request, I am going to dive into talking about macros. In general, I think macros can be overwhelming; or maybe that was just how I felt in the beginning? So many thoughts ran through my head that I didn’t even know where to start on the topic. That being […]

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Why do we care so much about the number?

Alright, guys. I want to touch on┬ásome recent posts of mine regarding, dun dun dun, THE SCALE.┬áTo give some quick background on the first photo though regarding the (unwanted) weight loss–last week I posted┬áthis photo on Instagram (@cguentz.gofit) showing the recent weight loss I’ve had due to my all liquid diet. To be fair though, […]

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Chocolate Protein Muffins

This is a recipe that I got from one the other girls that follows kayla itsines bikini body guide — I saw a picture of these muffins on her instagram and had to get the recipe! They are very simple to make and are great to have for breakfast, pre or post workout snack, or […]

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The Best Black Bean Burgers

Lucky for me, I have a best friend who loves cooking so I let her test out the recipes and then pass the good ones along to me ­čśë Well, after I heard her rave about these black bean burgers, I had to try them out for myself asap. The recipe is from Food and […]

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