What I Learned in 2017

Now that I’m looking back on 2017, I feel like it’s been one of my best years yet. Today in the car, Stephen and I were saying how this year truly has been amazing. And while I’m not one to really fixate on the past– I do think that it’s good to look back on […]

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My Top 10 Tips For Counting Macros

Hey guys! So I’ve been trying to brainstorm blog topics lately–sometimes it’s hard to come up with content ya know!? Anyways. I was looking back at my most popular blog posts with you guys, and well, macros seems to be a hot topic 😉 So, I figured I’d compile some of my top tips for […]

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My Cleanse: Results Are In

As some of you guys may know, when Stephen and I returned from our Philly/NJ/NYC trip, we were in sugar comas lol. We had enough sugar to last us about a month, so we set out to make some better (less sugar-filled) choices for the next two weeks (read our actual approach here). So yeah, […]

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A Post Vacation Cleanse

I should start by having two disclaimers. One. Never feel like you have to do some sort of crazy cleanse or diet (post vacation) to punish yourself. And two. This cleanse of mine will probably be more along the lines of how most people who strive to eat healthy already eat LOL. But, for me, […]

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How to Track Macros When Not Eating at Home

So, macros seem to be a popular topic lately (if you don’t know what macros are, you can read my blog post here). Counting macros can be tricky enough at first, like anything, it really does take practice! But once you’ve gotten it down at home, here comes the other hard part, how do you […]

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Should You Count Macros?

I’ll be the first to say it, counting macros is not for everyone, and that’s okay! But for some people, myself included, it has really changed the way I perceive food and how I choose what goes into my body. When I first heard of macros I thought that it was a restrictive way of […]

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Current Workout Regimen

Alright guys, today I am going to give you a run down of my current workouts. It’s not anything too fancy or complicated but here you go! Most of you probably know that for the past year I have been following Paola Marquez’s Strong & Sexy Body Method (S2BM). I met Paola (@paosfitworld) through IG and […]

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Tips for Working Night Shift

Ugh. Hearing the word night shift alone makes me cringe. Anyone else despise night shift as much as me? A lot of you have written to me asking how I handle working night shift as a nurse in terms of eating and working out. Well, the answer is, I DON’T. Ha, kidding. Well, kind of. It […]

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How To Start Macros and Not Be Intimidated

  Recently, I’ve been getting tons of questions about my diet regime, specially counting macros (if you need an intro to macros before reading on, head to my other blog post here). One thing I’ve noticed is people say they want to start but don’t know how or feel intimidated by the whole process. So, I’m […]

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10 Tips for Starting Your Fitness Journey

So, it’s the new year, which means lots of resolutions. I’ll be honest with you guys, I’m not the biggest fan of new years resolutions. Well, I shouldn’t say that. It’s just that, I think each day you can set goals for yourself, gain new perspectives, change for the better. However, the new year does have the […]

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