My Stairmaster Routine

Anytime I mention the stairmaster on IG, I always get a flood of people asking what my stairmaster routine is. Now, it’s nothing crazy BUT I think my approach has made the 45 minute torture session, a little more bearable. So, let’s get to it! Here is my routine: -5 minutes: walking forwards -5 minutes: walking sideways […]

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Should You Count Macros?

I’ll be the first to say it, counting macros is not for everyone, and that’s okay! But for some people, myself included, it has really changed the way I perceive food and how I choose what goes into my body. When I first heard of macros I thought that it was a restrictive way of […]

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Confidence

I briefly touched on this in my post yesterday and wanted to elaborate on it. When I first started working out about two years ago, all I wanted was abs. From what I gather over IG, this seems to be a fairly common want. Don’t get me wrong, abs are great! But there seems to […]

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Tips for Working Night Shift

Ugh. Hearing the word night shift alone makes me cringe. Anyone else despise night shift as much as me? A lot of you have written to me asking how I handle working night shift as a nurse in terms of eating and working out. Well, the answer is, I DON’T. Ha, kidding. Well, kind of. It […]

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How To Start Macros and Not Be Intimidated

  Recently, I’ve been getting tons of questions about my diet regime, specially counting macros (if you need an intro to macros before reading on, head to my other blog post here). One thing I’ve noticed is people say they want to start but don’t know how or feel intimidated by the whole process. So, I’m […]

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10 Tips for Starting Your Fitness Journey

So, it’s the new year, which means lots of resolutions. I’ll be honest with you guys, I’m not the biggest fan of new years resolutions. Well, I shouldn’t say that. It’s just that, I think each day you can set goals for yourself, gain new perspectives, change for the better. However, the new year does have the […]

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Jumping Into My Fitness Routine

In general, I’ve had people ask me what my workout routine consists of so I figured I would start diving into that today! For the past 3 months I have to give total credit to the bikini body guide by Kayla Itsines. For those reading that haven’t heard of her, she is an Australian trainer who has ebooks […]

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