How to Figure Out What Your Macros Should Be

Hey guys, so how you decide on what your macros should be his is a fairly common question I get, and for good reason! A lot of people who I talk to want to start counting macros but aren’t too sure how to make the first step. Learning how to count macros themselves can be […]

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How I count macros when travelling or during special occasions

Whether you count macros or stick to an all clean diet, they both can seem like a full  time job. I mean, after time macros seems like a piece of cake but when you’re first starting to count it definitely takes time and energy. And we all kind of know my stance on totally eating […]

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My Top 10 Tips For Counting Macros

Hey guys! So I’ve been trying to brainstorm blog topics lately–sometimes it’s hard to come up with content ya know!? Anyways. I was looking back at my most popular blog posts with you guys, and well, macros seems to be a hot topic 😉 So, I figured I’d compile some of my top tips for […]

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How to Track Macros When Not Eating at Home

So, macros seem to be a popular topic lately (if you don’t know what macros are, you can read my blog post here). Counting macros can be tricky enough at first, like anything, it really does take practice! But once you’ve gotten it down at home, here comes the other hard part, how do you […]

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Should You Count Macros?

I’ll be the first to say it, counting macros is not for everyone, and that’s okay! But for some people, myself included, it has really changed the way I perceive food and how I choose what goes into my body. When I first heard of macros I thought that it was a restrictive way of […]

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Current Workout Regimen

Alright guys, today I am going to give you a run down of my current workouts. It’s not anything too fancy or complicated but here you go! Most of you probably know that for the past year I have been following Paola Marquez’s Strong & Sexy Body Method (S2BM). I met Paola (@paosfitworld) through IG and […]

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Tips for Working Night Shift

Ugh. Hearing the word night shift alone makes me cringe. Anyone else despise night shift as much as me? A lot of you have written to me asking how I handle working night shift as a nurse in terms of eating and working out. Well, the answer is, I DON’T. Ha, kidding. Well, kind of. It […]

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How To Start Macros and Not Be Intimidated

  Recently, I’ve been getting tons of questions about my diet regime, specially counting macros (if you need an intro to macros before reading on, head to my other blog post here). One thing I’ve noticed is people say they want to start but don’t know how or feel intimidated by the whole process. So, I’m […]

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10 Tips for Starting Your Fitness Journey

So, it’s the new year, which means lots of resolutions. I’ll be honest with you guys, I’m not the biggest fan of new years resolutions. Well, I shouldn’t say that. It’s just that, I think each day you can set goals for yourself, gain new perspectives, change for the better. However, the new year does have the […]

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From Bulking to Cutting

Hey lovelies! Happiest of Tuesdays! Hope you all are having a great week so far! So, the last post I did was a food diary of what I was eating during my bulk. Now that I am on a cut though, I’ve head several of you ask for a food diary of what I’m eating […]

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