What I Learned in 2017

Now that I’m looking back on 2017, I feel like it’s been one of my best years yet. Today in the car, Stephen and I were saying how this year truly has been amazing. And while I’m not one to really fixate on the past– I do think that it’s good to look back on […]

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When Your (Fitness) Lifestyle Is Different From Your Significant Other’s

I often hear questions that revolve around what to do when your significant other (SO) has a different diet/workout mentality than you do. I’m going to talk about my experience with this, and then you guys get to hear Stephen’s perspective! I thought it may be especially helpful to hear from him on this topic […]

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10 Tips for Starting Your Fitness Journey

So, it’s the new year, which¬†means lots of resolutions. I’ll be honest with you guys, I’m not the biggest fan of new years resolutions. Well, I shouldn’t say that. It’s just that, I think each day you can set goals¬†for yourself, gain new perspectives, change for the better. However, the new year does have the […]

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