Wedding Weekend: Bridesmaid Edition

I spent this past weekend in South Carolina celebrating my friend, Cari’s (pictured above in the middle), wedding. I met Cari when I was in nursing school, but we didn’t really get to know each other until our last semester. Needless to say once we became friends, we became pretty close and have remained friends […]

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Current Workout Regimen

Alright guys, today I am going to give you a run down of my current workouts. It’s not anything too fancy or complicated but here you go! Most of you probably know that for the past year I have been following Paola Marquez’s Strong & Sexy Body Method¬†(S2BM). I met Paola (@paosfitworld) through IG and […]

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Tips for Working Night Shift

Ugh. Hearing the word night shift alone makes me cringe. Anyone else despise night shift as much as me? A lot of you have written to me asking how I handle working night shift as a nurse in terms of eating and working out. Well, the answer is, I DON’T. Ha, kidding. Well, kind of.¬†It […]

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From Bulking to Cutting

Hey lovelies! Happiest of Tuesdays! Hope you all are having a great week so far! So, the last post I did was a food diary of what I was eating during my bulk. Now that I am on a cut though, I’ve head several of you ask for a food diary of what I’m eating […]

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A Day of Eating (Bulking Style)

Hey guys! So I asked y’all recently though Instagram if you’d be interested in seeing a food diary of mine even though I’m currently bulking and may not be super pertinent to everyone. But, since several of you said yes, well, here you go! So most days I just kind of scavenge around and eat […]

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Blueberry Muffins or Chocolate Chip Donuts, anyone?

When I woke up this morning, I was determined to make chocolate chip pancakes. Well, lets just say that the recipe I attempted did not go as planned. So, I made the next best thing. What it is you might ask? Blueberry muffins and chocolate chip donuts of course! And if we’re being honest with […]

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My Top 10 Shake + Smoothie Recipes

As some of you may know, I am coming to the end of my liquids era (whoo)!! However, I’ve definitely found some really good smoothie/shake recipes along the way. I made sure to save the recipes for all my favorites; some are nice and “clean”, while others are more decadent. *For every recipe I added […]

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No Sugar? No Flour? No Problem.

Aside from trying to limit my wine intake, eating healthy for me is not super difficult. Trust me, I love a plate of crispy french fries, and don’t get me started on pizza, but in general I enjoy the taste of healthier foods. However, most days I do get a craving for something sweet. This […]

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Lettuce Wraps for the Win

Throughout the week, I try to eat fairly healthy and exercise regularly (more on that later), but I always like try out new recipes that are healthy yet delicious. As a result, I have found a ton of great recipes that are good for you and taste amazing! Dinner tonight was just that. I found […]

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