Why I Don’t Eat Intuitively

As most of you guys know, I count macros as far as my “diet” goes–no big surprise there! While I didn’t always count macros there is a reason that I’ve continued to track for almost 2 years now. But first, a little back story… When I first started making working out a priority, I was […]

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How I count macros when travelling or during special occasions

Whether you count macros or stick to an all clean diet, they both can seem like a fullĀ  time job. I mean, after time macros seems like a piece of cake but when you’re first starting to count it definitely takes time and energy. And we all kind of know my stance on totally eating […]

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My Cleanse: Results Are In

As some of you guys may know, when Stephen and I returned from our Philly/NJ/NYC trip, we were in sugar comas lol. We had enough sugar to last us about a month, so we set out to make some better (less sugar-filled) choices for the next two weeks (read our actual approach here). So yeah, […]

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A Post Vacation Cleanse

I should start by having two disclaimers. One. Never feel like you have to do some sort of crazy cleanse or diet (post vacation) to punish yourself. And two. This cleanse of mine will probably be more along the lines of how most people who strive to eat healthy already eat LOL. But, for me, […]

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