Should You Count Macros?

I’ll be the first to say it, counting macros is not for everyone, and that’s okay! But for some people, myself included, it has really changed the way I perceive food and how I choose what goes into my body. When I first heard of macros I thought that it was a restrictive way of […]

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A Day of Eating (Bulking Style)

Hey guys! So I asked y’all recently though Instagram if you’d be interested in seeing a food diary of mine even though I’m currently bulking and may not be super pertinent to everyone. But, since several of you said yes, well, here you go! So most days I just kind of scavenge around and eat […]

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Blueberry Muffins or Chocolate Chip Donuts, anyone?

When I woke up this morning, I was determined to make chocolate chip pancakes. Well, lets just say that the recipe I attempted did not go as planned. So, I made the next best thing. What it is you might ask? Blueberry muffins and chocolate chip donuts of course! And if we’re being honest with […]

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My Top 10 Shake + Smoothie Recipes

As some of you may know, I am coming to the end of my liquids era (whoo)!! However, I’ve definitely found some really good smoothie/shake recipes along the way. I made sure to save the recipes for all my favorites; some are nice and “clean”, while others are more decadent. *For every recipe I added […]

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Macros 101

Hello! Happy Wednesday babes! As per request, I am going to dive into talking about macros. In general, I think macros can be overwhelming; or maybe that was just how I felt in the beginning? So many thoughts ran through my head that I didn’t even know where to start on the topic. That being […]

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Why do we care so much about the number?

Alright, guys. I want to touch on some recent posts of mine regarding, dun dun dun, THE SCALE. To give some quick background on the first photo though regarding the (unwanted) weight loss–last week I posted this photo on Instagram (@cguentz.gofit) showing the recent weight loss I’ve had due to my all liquid diet. To be fair though, […]

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Green Protein (powder-less) Pancakes

Pancakes are always a good idea, let’s be real. But they are even better when they are healthy and guilt free! And not to mention the color green. I got this recipe from instagram from one of my fellow bikini body guide girl’s, and they were super yummy! While I’d devour these anytime, I love […]

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Chocolate Protein Muffins

This is a recipe that I got from one the other girls that follows kayla itsines bikini body guide — I saw a picture of these muffins on her instagram and had to get the recipe! They are very simple to make and are great to have for breakfast, pre or post workout snack, or […]

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The Best Black Bean Burgers

Lucky for me, I have a best friend who loves cooking so I let her test out the recipes and then pass the good ones along to me 😉 Well, after I heard her rave about these black bean burgers, I had to try them out for myself asap. The recipe is from Food and […]

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My new favorite breakfast

I think it’s safe to say that overnight oats have become one of my favorite things to make for breakfast. First off, they are so quick to make, very convenient to take on the go, and they taste amazing! So all in all, you really can’t go wrong with this recipe. This is a recipe […]

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