Day Of Eating: Bulking vs. Cutting

As you may know for the past few months I’ve increased my carb intake some! Well, next month I am going to do a mini cut to loose some of the body fat I’ve gained during this time. Just a LITTLE one, don’t freak out people 😉 Anyway, pretty soon I’ll be saying goodbye to […]

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Weights, Boxing, and Reverse Dieting

Let’s see. Where to start. Okay, workouts. For the past year and a half I have been following Paola Marquez’s (@paosfitworld) 12 week Strong and Sexy Body Method  (#S2BM) pretty religiously. Her guide consists of mostly free weights, some plyometric exercises, plus 1-2 LISS sessions/week (low intensity steady state) for cardio. For the first three […]

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