My Cleanse: Results Are In

As some of you guys may know, when Stephen and I returned from our Philly/NJ/NYC trip, we were in sugar comas lol. We had enough sugar to last us about a month, so we set out to make some better (less sugar-filled) choices for the next two weeks (read our actual approach here). So yeah, […]

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A Post Vacation Cleanse

I should start by having two disclaimers. One. Never feel like you have to do some sort of crazy cleanse or diet (post vacation) to punish yourself. And two. This cleanse of mine will probably be more along the lines of how most people who strive to eat healthy already eat LOL. But, for me, […]

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A Day of Eating (Bulking Style)

Hey guys! So I asked y’all recently though Instagram if you’d be interested in seeing a food diary of mine even though I’m currently bulking and may not be super pertinent to everyone. But, since several of you said yes, well, here you go! So most days I just kind of scavenge around and eat […]

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My Top 10 Shake + Smoothie Recipes

As some of you may know, I am coming to the end of my liquids era (whoo)!! However, I’ve definitely found some really good smoothie/shake recipes along the way. I made sure to save the recipes for all my favorites; some are nice and “clean”, while others are more decadent. *For every recipe I added […]

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Macros 101

Hello! Happy Wednesday babes! As per request, I am going to dive into talking about macros. In general, I think macros can be overwhelming; or maybe that was just how I felt in the beginning? So many thoughts ran through my head that I didn’t even know where to start on the topic. That being […]

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Why do we care so much about the number?

Alright, guys. I want to touch on some recent posts of mine regarding, dun dun dun, THE SCALE. To give some quick background on the first photo though regarding the (unwanted) weight loss–last week I posted this photo on Instagram (@cguentz.gofit) showing the recent weight loss I’ve had due to my all liquid diet. To be fair though, […]

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Zucchini Carrot Bread

Okay, so I’ll just get straight to the point. This zucchini carrot bread is delicious and you need to try it. Also, compared to other versions of this bread I’ve seen, this one is fairly low calorie and has low saturated fat, so no complaints there (nutritional information is at the end of the post). Let me give you the how-to. […]

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The Best Black Bean Burgers

Lucky for me, I have a best friend who loves cooking so I let her test out the recipes and then pass the good ones along to me 😉 Well, after I heard her rave about these black bean burgers, I had to try them out for myself asap. The recipe is from Food and […]

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Trying out Tempeh

Sure, I’ve heard of tempeh before but until now I don’t think I’ve ever actually tried it. I got this idea from instagram (shocker) from another girl that does the bikini body guide workouts. I modified it some, but it gave me the idea of cooking with tempeh. Benefits of Tempeh »The fermented whole soybeans allow […]

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Coconut-Pineapple-Banana Bread

While I probably spend too much pointless time on instagram, sometimes it pays off! This coconut and pineapple banana bread that I found there is pretty quick and easy in terms of prep, and then just throw it in the oven and you’re good to go! Also, it is a clean recipe so you don’t have to […]

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