Why I’m Quitting The 6 Day A Week Fitness Grind

For the past few weeks I’ve been feeling like I’ve been lacking my normal motivation when it comes to my workout and eating routine. And I get it–motivation comes and goes and a lot of my fitness routine comes from habits that I’ve created. But, this time it feels different. I don’t feel the need […]

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The Work-Life-Fitness Balance: How To Do It All

So this post was requested by a lot of my nursing babes as being a nurse can leave you really emotionally, physically, and mentally drained during the week. BUT! I like to think that this post really applies to anyone as I know so many of us are just BUSY. I will say, that I […]

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How I count macros when travelling or during special occasions

Whether you count macros or stick to an all clean diet, they both can seem like a fullĀ  time job. I mean, after time macros seems like a piece of cake but when you’re first starting to count it definitely takes time and energy. And we all kind of know my stance on totally eating […]

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