Day Of Eating: Bulking vs. Cutting

As you may know for the past few months I’ve increased my carb intake some! Well, next month I am going to do a mini cut to loose some of the body fat I’ve gained during this time. Just a LITTLE one, don’t freak out people 😉 Anyway, pretty soon I’ll be saying goodbye to […]

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How To Gain Weight + Build Lean Muscle

Hey friends! So I asked you all on IG stories if you’d be interested in me blogging about this topic and over 95% of you said yes! Which I was kind of surprised about to be honest, but I’m so happy to talk about this because I think there is a lot of questions and […]

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Why I’m Quitting The 6 Day A Week Fitness Grind

For the past few weeks I’ve been feeling like I’ve been lacking my normal motivation when it comes to my workout and eating routine. And I get it–motivation comes and goes and a lot of my fitness routine comes from habits that I’ve created. But, this time it feels different. I don’t feel the need […]

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Staying On Track Each Day: Time Management

I feel like we all talk about having those never ending to do lists, right? For me, I can get really overwhelmed when I think about all the things I have to do in one day. It just seems like you finish one task and then five more pop up! With that said, you may […]

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Why I Don’t Eat Intuitively

As most of you guys know, I count macros as far as my “diet” goes–no big surprise there! While I didn’t always count macros there is a reason that I’ve continued to track for almost 2 years now. But first, a little back story… When I first started making working out a priority, I was […]

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The Real Reason Why I Stopped Having Just a Fitness Instagram

For those of you that have been a part of my journey for a while, you know that my IG was originally only fitness content. When I first started my IG, this was my intention. I had created my account for the sole purpose of staying motivated and accountable when it came to living a […]

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Why (bulldog) yoga is one of the hardest workouts I’ve ever done

Hey guys! So if you caught my blog post last month, you know that I started venturing into the world of yoga with bulldog yoga’s online classes. I gave you guys the run down of why I really like bulldog yoga as a company, what classes they offer, and then touched on how yoga has […]

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How to Figure Out What Your Macros Should Be

Hey guys, so how you decide on what your macros should be his is a fairly common question I get, and for good reason! A lot of people who I talk to want to start counting macros but aren’t too sure how to make the first step. Learning how to count macros themselves can be […]

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How I count macros when travelling or during special occasions

Whether you count macros or stick to an all clean diet, they both can seem like a full  time job. I mean, after time macros seems like a piece of cake but when you’re first starting to count it definitely takes time and energy. And we all kind of know my stance on totally eating […]

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